Are you looking for the perfect moisturizing routine, but you’ve ended up more confused after reading about face oils while doing your research?

A good-quality moisturizer made of clean, plant-based ingredients can do a lot to draw in moisture and hydrate your face. The result — skin that looks dewy and soft to the touch. Meanwhile, face oils lock in and seal moisture, which help your facial skin feel supple and pliable.

Which is better for dehydrated, dull-looking skin?

The short answer is you need both. Use a high-quality moisturizer and pure face oil to keep your skin plump, hydrated, and healthy-looking.

But how do you know which one’s the right fit for your skin type? Can you favor one over the other? And should you apply face oil before or after moisturizer? Buy xanax online https://www.alcumus.com/en-gb/where-to-buy-xanax-online/

Keep reading for answers to these questions, plus more deets about the best moisturizers and face oils for your skin.

Face Oil vs. Moisturizer: Which Is Better for Your Face?

Before learning which moisturizing product will work for your skin, you need to understand a few skin care basics. 

First of all, skin care products with moisturizing properties don’t just add moisture to the skin. There is a lot more to it than meets the eye, or in this case, meets the skin. 

Moisture-boosting products for the skin can be narrowed down to the following categories, based on their main ingredient:

• Humectants
• Emollients
• Occlusives

Generally, facial moisturizers act as humectants and emollients while face oils act as occlusives. 

Let’s take a closer look at the types of moisturizers.

Humectants

Moisturizers that act as humectants attract and draw water from the deeper layers of your skin or from the moisturizer itself. This type is absorbed quickly because it’s lighter in texture than other types of moisturizers.

Humectants work for all skin types, from dry to oily, breakout-prone skin. Hyaluronic acid and glycerin are good examples of humectant ingredients. 

Emollients

Next, you have emollients. Moisturizers with emollient properties fill gaps in the skin for a smoother appearance. They help repair cracks in the skin barrier with lipids (also known as ceramides), which help lubricate damaged skin. 

Cocoa butter and colloidal oatmeal are great examples of emollients. Moisturizers that act as emollients tend to have a thicker texture. 

Emollients are ideal for all skin types except for those with naturally oily skin. 

Occlusives 

Pick skin care moisturizers with occlusive properties if you have severely dry or cracked skin. 

How do they work? They create a protective barrier to lock in your skin’s water content. In short, they stop moisture from evaporating off your skin. Think of occlusives as plastic wrap for the skin. 

Face oils like rosehip and jojoba are examples of occlusives. 

Now, for the most important question: Should you reach for a moisturizer or face oil if you want soft, velvety-smooth skin?

You should pick both!

Here’s the lowdown on why you should consider a moisturizer and face oil duo for that coveted glow.

Why Hydrate Your Skin With Moisturizers

Just like every cell in your body, your skin needs (and craves!) water. Traditional face moisturizers are typically water-based and contain other nourishing ingredients that instantly quench dry, dehydrated skin. 

They may also contain antioxidants, such as vitamin C, vitamin E, and peptides, the building blocks of collagen and other proteins. These peptides help keep your skin looking firm and youthful.

A good skin care routine for your face should have a trusty moisturizer alongside your favorite cleanser and toner. 

Here’s why you should not skip moisturizers if you want to show your skin some TLC: 

• Consistent use of moisturizers helps reduce the appearance of fine lines and wrinkles. In short, it’s anti-aging. 
• Adding a thin layer of your favorite moisturizer before applying makeup helps your skin appear less dull and helps makeup stay on for longer. 
• Dab a little moisturizer on both cheeks to help restore skin hydration, particularly during periods of dry, extreme weather. 

Why Hydrate Your Skin With Face Oils

Face oils often get a bad rap because the word “oil” gives off the vibe that it’s oily. Who wants greasy, oily skin? 

But don’t let the etymology fool you. 

While face oils are thicker and more viscous than moisturizers, face oils may be the missing piece in your skin care routine, particularly during cooler, dryer months. 

The right face oil can seal in moisture because of its occlusive, skin-nourishing properties. They’re also packed with essential antioxidants and vitamins that help your skin stay soft, glowing, and smooth. 

However, you should not just reach for the first face oil you come across in the beauty aisle or your beauty shopping app. Here are some of the best face oils for dry, dehydrated skin: 

Jojoba Oil 

Jojoba oil naturally contains vitamin E, an antioxidant known for its skin-protective properties. Topical application may also help with skin dryness, itching, and flaking. Plus, research carried out on clay masks containing jojoba oil revealed that it can help reduce the appearance of inflammation on the skin. 

Rosehip Oil 

As a skin care product, rosehip oil has been gaining popularity over the years for its ability to improve the appearance of scars and calm skin redness. 

But this oil’s wonders don’t end there. 

Rosehip oil naturally contains fatty acids like linoleic and linolenic acids. Aside from helping soothe irritated skin, these fatty acids also play a role in keeping the skin barrier intact, which in turn helps keep moisture in the skin. 

Argan Oil

Not only is argan oil a popular ingredient in hair serums for shiny and healthy locks, but daily use of this nourishing oil has been shown to help boost skin elasticity and hydration in post-menopausal women. It does this by helping keep the skin barrier intact. 

Borage Seed Oil

While this oil isn’t as popular as the others, borage seed oil can help you maintain healthy-looking, hydrated skin. 

The oil is derived and extracted from the seeds of a Mediterranean native plant called Borago officinalis. 

Its high linolenic acid content helps replenish lipids in the skin’s surface while maintaining a healthy skin barrier at the same time. This makes borage seed oil a perfect ingredient for moisturizing facial oils. 

Which Face Oils Are Best for Your Skin Type?

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You don’t have to spend endless hours poring over skin care magazines or dermatology journals to find out which face oil is best for your skin type. 

The team behind Way of Will took different skin types into account when developing our face oils and came up with the following plant-based face oil formulations for anyone and everyone: 

Natural Face Oil for Dry Skin

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Developed primarily for ultra-dry skin, Way of Will’s Natural Face Oil For Dry Skin provides hydration in a lightweight formula. It absorbs into the skin for deep hydration that never looks greasy on the surface.

Key active ingredients: Jojoba oil, camellia essential oil, and geranium essential oil. 

Natural Face Oil for Oily Skin

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Natural Face Oil for Oily Skin by Way of Will is a lightweight and fast-absorbing facial oil specially formulated for oily skin. It works by regulating your skin’s production of sebum (a waxy substance produced by the skin and containing free fatty acids, squalene, and triglycerides). 

Its unique formula quickly sinks into your facial skin for a fresh finish.

Key active ingredients: Jojoba oil, tea tree oil, rice bran oil, and fir essential oil

Sensitive Skin Face Oil 

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Who says face oils have to be oily? Sensitive Skin Face Oil by Way of Will is far from oily with its soothing, light formula enriched with nature’s most powerful ingredients. This face oil is for you if you have an overly sensitive or combination skin type. 

Key active ingredients: Jojoba oil, borage essential oil, frankincense essential oil 

Face Oil vs. Moisturizers: The Final Face-Off 

The results are in — one isn’t better than the other.

A combo of both is best if you want the best results: skin that feels soft, plump, and healthy. 

You need a top-quality moisturizer to assist your skin in drawing and retaining moisture. Meanwhile, you need premium face oil to help lock in the hydrating goodness you get from moisturizers. 

Here’s what you need to remember: Moisturizers hydrate while face oils make sure it stays that way. 

So, Should You Apply Face Oil Before or After Moisturizer? 

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Now, you’re probably wondering if you should use face oils before or after your moisturizer.

For starters, it’s always best to follow the directions of your dermatologist or check the label of your skin care product beforehand.

However, the rule of thumb is to use moisturizers after washing your skin with a mild cleanser. If you’re using toners, the best sequence is: cleanse, tone, and moisturize. Skin that’s a bit damp (but clean!) is more receptive to moisturizers. 

Pro tip: If you want to treat your skin with some extra TLC, you can also look for a skin care product that not only cleanses but also has exfoliating properties. 

As for frequency, use moisturizer in the morning and before bed. 

How about face oils? Generally, apply face oil as the last step in your moisturizing routine in the morning (before putting on makeup) and evening after dabbing on your nighttime moisturizer.

Can You Use Facial Oil Instead of Moisturizer?

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Both facial moisturizer and face oil have their own distinct purpose in helping you achieve that dewy, healthy glow. 

So, as tempting as it may be, it’s best not to eliminate one or the other from your skin care routine. 

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Way of Will’s Natural Face Moisturizer is a plant-based face moisturizer whose active ingredients work as humectants (like traditional moisturizer) and emollients (like face oils) at the same time. Glycerin, a plant-based ingredient that provides gentle moisturizing support, acts as a humectant while its accompanying natural oils (bergamot essential oil, lavender essential oil, frankincense essential oil, ylang-ylang essential oil) act as emollients. 

These ingredients are harmoniously combined for effective, long-lasting results.

Face Oil vs. Moisturizer: Use Both to Reap the Benefits

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oil combo. 

Face moisturizers are great for hydrating your skin, while face oils generally lock that moisture in. 

They serve different functions, and you need to use both for the best results. Use face oil after your favorite moisturizer to make sure you’re really sealing in the moisture!

The post Face Oil Before or After Moisturizer: The Best Way to Do It appeared first on Way of Will.

What Does Non-Comedogenic Mean?

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The word “comedogenic” means that it tends to cause blackheads, breakouts, or irritation to the skin. Because the skin on your face, neck, and chest is thinner than on the rest of your body, facial skin needs to be treated differently from other skin. The products you use on your legs to keep them soft and supple may be too pore-clogging for your face.

Non-comedogenic oils have properties that make them less likely to cause breakouts. While it is still possible that any oil will make the skin on your face react, non-comedogenic oils are the best place to start. 

The comedogenic level of an oil (or how much it clogs pores) is measured with a rating system. Oils used in skin and health products are rated on a scale of 0-5. The higher the number, the more likely the oil is to clog your pores. Oils that earn a comedogenic rating of two or lower are considered non-comedogenic. So, to help prevent a breakout, choose skin care oils that have a rating of two or lower. We’ll go over your options below.

The Benefits of Non-Comedogenic Oils in Skin Care

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Despite marketing from a few decades ago that said otherwise, oils are good for your skin. As we age, our skin loses some of its elasticity and moisture, causing us to look older. Oil is lipophilic, which means it traps moisture. When we use oils on our skin, the moisture we have stays in the skin, making our skin healthier and more supple. 

At the same time, the oil can prevent harmful chemicals and toxins in our environment from reaching the inner layers of our skin, creating another barrier of protection, according to scientific research published in the International Journal of Molecular Sciences.

When you choose the right non-comedogenic oil for your face, you support your skin. You can have more balanced, glowing skin and reduce the appearance of fine lines and wrinkles.

Best Non-Comedogenic Oils and Their Benefits

Ready to try face oils? Here are some of the most popular types of non-comedogenic oils to use in your facial skin care routine.

Grapeseed Oil

Grapeseed oil may minimize breakouts and help oily skin become more balanced. 

Hemp Seed Oil

Hemp seed oil is packed full of omega-6 and omega-3 fatty acids. Those essential fatty acids may help soothe skin — even if you struggle with eczema or psoriasis, according to a study originally published in the Pharmacognosy Review.

Jojoba Oil

Jojoba oil is typically a good choice for a face skin oil. Not only is it non-comedogenic, according to research from the journal Polymers, it shows promise for having natural skin-soothing properties.

Rosehip Seed Oil

Rosehip seed oil contains lycopene. Yep, the same lycopene that’s in tomatoes! Because of the lycopene, using rosehip seed oil in your skin care routine may help ward off free radicals. Free radicals are cells damaged by environmental toxins. They cause inflammation and other signs of aging on our skin. The oil may also help reduce the appearance of hyperpigmentation and discoloration from scar tissue because of its ability to help brighten skin.

Argan Oil

Argan oil is high in antioxidants. These antioxidants can help protect your skin from sun damage and other free radicals. It may even help reduce the appearance of hyperpigmentation because it can limit the production of melanin in some cases. 

Evening Primrose Oil

Evening primrose oil contains high levels of linolenic oil. This non-comedogenic oil helps support the skin barrier, which means your skin may feel more hydrated and supple.

Sunflower Oil

Sunflower oil is non-comedogenic and works as a carrier oil for essential oils so you can enjoy more of the benefits of essential oils. Because of their high potency, essential oils should never be used directly on skin. Instead, dilute them with a carrier oil to prevent skin irritation.

Castor Oil

Caster oil has a low rating on the comedogenic scale, which means it’s unlikely to clog pores. Using it in your skin care should help you improve your skin’s moisture levels.

Safflower Oil

Safflower oil is not well-known as a skin care ingredient, but it is growing in popularity. Safflower oil contains high levels of linoleic acid, which may help prevent both whiteheads and blackheads.

Sea Buckthorn Oil

Sea Buckthorn oil has a comedogenic scale rating of one, which means it is not likely to clog pores or cause you to get pimples. High in omega-6 and omega-3 essential fatty acids, it may also help maintain — or even improve — your skin’s elasticity.

Sunflower Seed Oil

Sunflower seed oil is a non-comedogenic carrier oil. Because it does not clog pores, it is a great carrier oil if you get frustrated by pimples. With this oil, you can dilute your essential oils safely without causing breakouts.

Sweet Almond Oil

Sweet almond oil is another carrier oil. Great for all skin types, you can use sweet almond oil to dilute your essential oils and make them safe to apply to your skin. 

Tamanu Oil

Tamanu oil comes from the seeds of the tamanu tree, an evergreen native to Southeast Asia. It’s common in skin care products because of its anti-aging properties. It may help your body produce collagen, which keeps your skin looking full and youthful.

Squalane

Squalane is a lot like your own face oil, which means it is a great choice for sensitive skin. It is highly emollient — or naturally softening — and has antioxidant properties. 

Neem Oil

Neem oil is also known as margosa oil. It is a natural pesticide because of its antimicrobial properties, but it is also non-comedogenic. When you use it on your face, it supports your anti-aging skin care routine.

Common Comedogenic Oils

There are many common oils that are comedogenic. To help prevent breakouts and pimples, you should not use these oils on your face. They include:

• Coconut oil
• Olive oil
• Avocado oil
• Shea butter
• Soybean oil
• Cocoa butter
• Flaxseed
• Wheat germ oil

While some of these, like cocoa butter and shea butter, are great for your body because they help promote skin hydration, you should avoid using them on your face because they rate higher on the comedogenic scale and could make your skin break out. 

How to Use Non-Comedogenic Oils in Your Skin Care Routine

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There are many ways to use non-comedogenic oils in your skin care routine. You should base the method you choose on your skin type and your individual skin needs. 

Cleansers

Some facial cleansers have non-comedogenic oils in them. These cleansers work by removing pollutants, dirt, and dead skin while helping your own skin keep its natural moisture barrier. The face oil in the cleanser helps strengthen your skin’s abilities to keep your face looking young and radiant.

Way of Will’s Natural Face Cleanser works for all skin types. Its antioxidant blend and gentle cleansing ingredients mean your face will be clean without being stripped of its natural oils. Plus, it supports your skin’s natural balance.

Face Oils

When you’re applying products after you’ve washed your face, you want to move from lightest to heaviest. Toners and serums are typically light, so you should use those first. Then use your moisturizer. Finally, follow up with face oils. Because even non-comedogenic oils are heavier than moisturizers, face oils can penetrate your moisturizer and help build your skin’s protective barrier. 

Oily Skin

Oily skin needs moisture too. It just also needs help in balancing its own sebum, or oil production. Way of Will’s 14 Natural Face Oil contains antioxidants and jojoba oil to moisturize the skin while improving elasticity. 

Dry Skin

Dry skin needs extra hydration, but you don’t want to look like you stuck your face in a vat of petroleum jelly either. Enter Way of Will’s 15 Natural Face Oil. The apricot kernel oil and rosehip oil deeply moisturize while vitamins A, B, C, and E help improve your skin’s texture.

Sensitive Skin

If you have sensitive skin, you are probably especially wary of adding new products to your routine. The special blend in Way of Will’s 10 Natural Face Oil was designed to provide intense hydration while packing in omega-6 fatty acids, so your skin feels soothed and protected.

Use Non-Comedogenic Oils in Your Everyday Skin Care Routine

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No matter what type of skin you have — oily, dry, combination, or sensitive — there are facial oils that will help you improve the texture and appearance of your skin. Face oils, like Way of Will’s 10 Natural Face Oil, work with your skin by providing essential fatty acids and vitamins without causing blemishes. 

They absorb quickly to let your own beautiful skin shine through. You can also buy with confidence knowing Way of Will’s products are cruelty-free. Try non-comedogenic face oils and see just how lovely your own skin can be.

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What’s the first thing that comes to mind when you think about Valentine’s day gift ideas? A box of chocolates paired with your giftee’s favorite wine. A beautiful bouquet of roses. A quiet, romantic date night. While all of these are traditional Valentine’s day gifts, celebrating love comes in many forms!

Whether you’re celebrating Valentine’s, Palentine’s, or Galentine’s, keep reading to find thoughtful Valentine’s Day gift ideas for all the loves in your life.

 

12 of the Best Valentine’s Day Gift Ideas

As the second week of February rolls in, finding the best Valentine’s day gift for everyone on your list suddenly feels urgent. The good news is you don’t have to spend hours sorting through gift guides or trying to figure out your recipient’s love language this Valentine’s Day. 

This list of unique, thoughtful gifts will help you show appreciation for your significant other, parent, friend, colleague, or your ride-or-die BFF. 

1. DIY Relaxation Gift Basket

You get extra points for effort if you put together a DIY gift basket.

These DIY relaxation-themed gift baskets are a hit because they’re thoughtful, personal, and — most of all — they contain everything your loved one needs for a relaxing soak. 

Here are some ideas for your basket full of gorgeous, comforting goodies: 

• Foot Soak Bath Salt
• Green tea mask
• Cotton bath mitt
• Invigorating Hand & Body Lotion 
• Scented candles
• Lavender essential oil

No time to DIY? Treat your giftee to one of these adorable gift boxes that will surely make them feel loved and appreciated.

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• Tranquil Times Holiday Gift Set: Ideal for giftees who need some me-time for themselves. This calming gift set contains a Sleep Tight Essential Oil Remedy to help encourage rest, a soothing hand wash and lotion, a refreshing massage oil, and a melt-on-contact jumbo lip balm. 
• Be Soothed Aromatherapy Gift Set: Perfect for the significant other who badly needs to recharge and relax. This comforting set contains soothing essential oils and calming oil blends. 
• Soul Soak Bath Set: Nothing says love like giving the gift of a relaxing bath soak to your favorite person. This gift set contains mineral salts harvested from the springs of Epsom, England, and grapefruit and lavender essential oils for a relaxing day or night. 

Activate Essential Oil Gift Set: Choose this gift set for anyone you love who could use a little natural wellness. The gift box contains four 5ml bottles of lemon, atlas cedarwood, sweet orange, and grapefruit essential oils.

2. Necklace With Custom Engraving

For a sentimental gift, create a keepsake for your special someone. Add a personal touch to jewelry, like the pendant on a beautiful necklace. Engrave your and your S.O.’s initials, your anniversary, a pet’s name, or even the coordinates of a special place.

 

3. Coffee Subscription  

Espresso your love with a coffee subscription! Whether you’re married to a coffee connoisseur or dating someone who swears by their morning cup of joe, a subscription of high-quality coffee beans is about as foolproof as it gets.

Not ready to commit to a subscription (or the relationship)? You can order a single bag of beans coupled with a cute coffee mug for your romantic fling. 

 

4. Flowers (But Not Roses)

Flowers for your Valentine may sound like a cliché, but a beautiful bouquet makes the majority of people happy. However, you can do better than everyone else by going rose-free this year. 

The price of roses goes up on the days leading up to V-day. Choosing something different will not only save you money, it will also allow you to be more creative, send your loved one their favorite blooms, or select a less romantic flower for your friends. Here are some of the best alternatives: 

• Tulips 
• Lilies
• Daisies
• Calla lilies
• Chrysanthemums 
• Mixed bouquets

 

5. Valentine’s Spa Day Gift Set

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Show your significant other how lucky you are to have them in your life with the Valentine’s Spa Day Gift Set from Way of Will. 

This perfect romantic bundle contains: 

• 03 Soothe and Cool Massage Oil
• Kiss Jumbo Lip Balm
• Sleep Tight Essential Oil Remedy
• 45 Relax Natural Body Wash
• Muscle Soak Bath Salt

Your giftee will go head-over-heels for this gift set because it’s formulated using natural ingredients and infused with pure-grade essential oils to help comfort the mind and body. 

We won’t judge if you want this gift set for yourself too. Self-care is also a form of love.

 

6. Wine and Chocolate

Each is delicious on its own, but if you want to go the extra mile for your fling or friend on Valentine’s Day, say “I love you!” by pairing wine with the rich flavor of chocolate. 

Try out these wine and chocolate pairing ideas for a decadent February (you might just find a new favorite pair for the rest of the year too): 

• Cabernet sauvignon and espresso dark chocolate truffle
• Pinot noir with milk chocolate mousse
• Chardonnay with white chocolate or chocolate-covered fruit

 

7. Portable Massager

So your giftee is not a fan of the usual gifts? A massager is a practical yet romantic gift that they’ll love. 

This unique Valentine’s Day gift is ideal for long-distance couples. Even if you’re not around to give your loved one a massage, they’ll appreciate how thoughtful you are for wishing them more relaxing, tension-free days. 

If you’re around on Valentine’s Day (yay!), ditch the massager and give your partner the gift of an at-home massage with Way of Will’s 03 Soothe and Cool Natural Body Massage Oil. It contains peppermint oil, German chamomile oil, and lemongrass oil to help boost energy and soothe the senses.

 

8. Stay Focused Gift Box 

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If your life partner, best friend, or favorite family member has been feeling overwhelmed lately, help them regain their focus with a Stay Focused Gift Box.

This great gift box includes:

• Think Straight Essential Oil Remedy for focus and concentration
• 28 Cool Fix Energizing Facial Spray for an energizing pick-me-up in an instant
• Invigorating Hand & Body Lotion that moisturizes the skin and invigorates the senses

 

9. Friendship Lamps 

Not too sure what to get for your gal pals or grandkids who live on the other side of the world? 

A pair of long-distance friendship lamps is the best Valentine’s gift you’ll get them this year. 

With just a simple tap of your lamp at home, the other pair glows and lights up no matter where they are in the world (as long as there’s Wi-Fi!). 

These lamps are a thoughtful yet subtle way of letting your loved ones know you’re thinking of them. 

You can even gift these lamps to more than one important person in your life. Some brands, like the ones sold at Etsy, have no limit to the number of lamps you can link with each other.

 

10. Weighted Blankets Made of Velvet

V isn’t just for Valentine’s — V is also for velvet!

There’s nothing more relaxing than a soft, cozy weighted blanket made of velvet. 

This Valentine’s day gift idea is ideal if your giftee wants to feel more relaxed during restless nights. A review of studies published in the American Journal of Occupational Therapy revealed that weighted blankets may help reduce feelings of anxiety. 

To keep with the theme and give the gift of a good night’s sleep, add a few more items to your present.  

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Way of Will’s Sleep Tight Essential Oil Remedy For Sleep perfectly complements anything velvet (blanket, pillow, eye mask) for sleep. Its comforting, dreamy blend helps your giftee drift into a good night’s rest. 

11. Personalized Comfy Hoodie 

Still stumped on what to get that bae or fiancée who’s hard to shop for? Personalized gifts like a comfy and oh-so-soft hoodie with custom embroidery are the perfect gift because you can create something completely unique — even for the person who has everything.

12. Way of Will Gift Cards

Forget Amazon and Apple gift cards! For this year’s Valentine, give the gift of plant-based, natural skin care and wellness products that are good for the body, the mind, and the budget — Way of Will gift cards are available in values ranging from $5 to $1,000. 

 

Make Someone Feel Extra Special With a Thoughtful Valentine’s Day Gift

Whether it’s a handmade Valentine’s Day card you worked on for weeks or a pricey cashmere sweater you found at the last minute, choosing the right gift for your favorite person makes all the difference. 

You can never go wrong with a gift of plant-based wellness from Way of Will. Check out the 6 most popular items ordered as gifts last year. Get one of these best sellers for the loves of your life (and one for yourself too!). 

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Read on to learn exactly what they do and how you could benefit from adding them to your natural products and wellness routines. 

What Are Botanicals?

It probably won’t surprise you to learn that botanicals come from plants — but not just any plants. According to the National Institutes of Health, botanicals are plants with parts that are used for therapeutic and medicinal purposes. They are prized for their scent and flavor too. The products made from botanicals can help people stay healthy and are called herbal products, botanical products, and phytomedicines (aka the medicine from plants). Buy Generic Cialis https://peteruncagedmd.com/generic-cialis-20-mg-online/

Some examples are cranberry, echinacea, ginkgo, and turmeric. We’ll dive into some of our favorites in a moment. 

The Benefits of Using Botanicals

Herbal products and botanical preparations can support your immune system and overall skin health and condition, without using synthetic chemicals. Specifically, botanicals may slow signs of aging and support skin hydration.

According to some studies, using botanical products may even have anti-inflammatory properties and antimicrobial features.

Slow Signs of Aging

Your skin can make you look older or younger, depending on its condition. When your skin is healthy and supple, you look more youthful and vibrant. When it is dull and dry, it shows fine lines and wrinkles.

According to this study, the use of botanicals on your skin and as dietary supplements can help reduce the signs of aging. If the natural ingredients contain antioxidants, they could help fight against the effects of free radicals or cells that have become unstable. Free radicals cause damage, disease, and aging in skin.

When you use botanical skin care products, you help strengthen and protect your skin naturally.  

Support Skin Hydration 

What are botanicals to skin hydration? The natural plant oils in the products reduce dryness. Many botanical moisturizer products also contain essential oils. These plant oils help strengthen the skin’s outer barrier. That means less of the natural moisture from your skin evaporates. When skin is moisturized, it looks healthier and fuller.

How to Use Botanicals

After you’ve answered the question, “What are botanicals?”, you may next ask yourself which ones to use for what you need. Here are several botanicals that support your overall well-being.

Chamomile

Chamomile tea may be the go-to tea for soothing and calming tendencies, but it’s also great for your skin. The chemical compounds in chamomile contain polyphenols and phytochemicals, which can help your body protect itself from free radical damage. Way of Will’s Soothing Face Serum brings the power of chamomile in an all natural formula to make delicate face skin more balanced.

Cinnamon

Cinnamon is native to Sri Lanka and is a popular spice worldwide. It’s used in many dishes, but people love it for more than its robust flavor. It may also help with some fungal infections, according to this study. 

It can provide a warm and inviting scent to body fragrances, like in Way of Will’s Tea Room Perfume Oil.

It’s important to note that some people can be severely allergic to cinnamon. Ingesting too much cinnamon can also negatively interfere with blood thinners because of the coumarin found in cinnamon. Coumarin is the chemical compound that gives cinnamon its flavor. Too much coumarin also can cause liver damage and blood coagulation problems. If you have blood conditions, please consult your physician before increasing your cinnamon intake.

Turmeric

Turmeric is probably most well known for being a key ingredient in curry. It’s the yellow spice that gives curry that beautiful golden color. But turmeric also contains a powerful chemical compound called curcumin. Curcumin may have anti-inflammatory properties, which could help you maintain your health and well-being, according to this study.

Calendula

From the marigold family, calendula contains compounds that could help reduce the signs of inflammation. When you drink calendula as a tea, your body can absorb those compounds, and you receive their benefits. 

That said, because the tea is known to be bitter, it’s more common to find calendula in herbal tinctures and lotions. Calendula may help wounds close more quickly and completely. According to this study, patients who suffered from skin ulcers and used calendula on their lesions had better results than those who didn’t use it. 

Way of Will’s Face Serum for Normal & Sensitive Skin uses calendula to help soothe irritated skin while balancing skin texture for an even appearance.

Rose

Rose hips and rose oil are botanicals that may do more than just smell nice. Rose tea and rose essential oils may help you ease anxiety, help you relax, and act as a natural aphrodisiac, which explains why they’re a popular gift from romantic partners! While more scientific studies need to be conducted, you can read about them here. 

Basil

Basil in all its species, like sweet basil and lemon basil, may help reduce the effects of free radicals in your body. Free radicals are unstable atoms that can cause damage to your cells. Basil may even help improve the condition and appearance of your skin, helping it stay better hydrated and look more youthful, according to this study.

Basil has properties that may help you stay focused and alert. Way of Will uses basil oil in the Think Straight Essential Oil Remedy. It’s a great way to help someone you love know that you’re thinking about them … or go ahead and just get it for yourself!

Witch Hazel

If you use toner as part of your skin care routine, you may have heard of witch hazel before. It’s well known for its astringent properties. Astringents help tighten and contract cells, so your pores are less defined. 

Witch hazel is also commonly used as a natural method to ease hemorrhoid symptoms. Studies have shown that witch hazel may have antioxidant and anti-inflammatory properties, which make it useful in treating conditions such as hemorrhoids and facial skin conditions like eczema and acne.

Eucalyptus

The strong minty scent of eucalyptus essential oil is a common feature of saunas. The aroma can help open your airways and relax your body. Those benefits are great after a hard workout and also when you’re suffering from cold symptoms. 

In this study, eucalyptus essential oil reduced the “subjective pain” patients felt after surgery. When inhaled, eucalyptus oil may help you feel less discomfort from swelling conditions, such as osteoarthritis. Eucalyptus oil may also deter bugs from hanging out nearby. 

As a quick pick-me-up in the middle of your work day, keep a bottle of Way of Will’s Face Mask Refresher Spray at your desk. The uplifting scent will help you feel renewed and relaxed.

Ashwagandha

Ashwagandha is known as an effective adaptogen, which are herbs that are thought to have medicinal properties. Traditionally, ashwagandha has been said to enhance physical strength and muscle. It may also lower anxiety because it may help to lower cortisol, according to this study.

St. John’s Wort

St. John’s wort earned popularity as an alternative medicine for depression support. A 2016 study gave indications that the botanical worked about as well as depression medication for mild to moderate cases, but the researchers admitted the study has some limitations. St. John’s wort may also ease symptoms of menopause and help in the closing of wounds. 

It is critical to point out that St. John’s wort also has serious and, at times, life-threatening interactions with some prescription medications. It can also lower the efficacy of other medications. Before adding St. John’s wort to your supplement routine, consult your doctor to be sure you are being safe.

Cardamom

Cardamom is also known for its potential ability to reduce symptoms of inflammation because it contains phytochemicals, or plant chemicals known for their ability to protect the plant from infection. Cardamom is also widely used in its native area, the Middle East, as a natural breath freshener because of its subtle minty and cleansing characteristics.

Way of Will uses cardamom in its Calm Down essential oil blend. The blend can help you ease digestive issues and menstrual pain.

Green Tea

Green tea has a long history of supporting health and wellness. This comprehensive review of many studies shows that there is scientific evidence to back up the anecdotal evidence. Green tea contains a chemical compound called catechins. Catechins may help maintain blood pressure and help weight loss.

Valerian Root

People commonly use valerian root as a sleep aid. While there is little scientific evidence for how valerian root works, it may increase the chemicals your brain uses to induce sleepiness. 

This study shows a promising result for using valerian root to support insomnia relief, but more systematic research needs to be conducted to determine what concentrations and dosages work.

Ginseng

Ginseng, or Asian ginseng, may improve energy and brain function. People who use ginseng sometimes report feeling more awake or alert. It may also help with a variety of other conditions, including blood sugar regulation and erectile dysfunction. 

Most people can take ginseng with little to no side effects. Some people, however, may react negatively to the botanical. Symptoms include headache, digestive issues, and skin rashes. 

Black Cohosh

Black cohosh is mostly widely used for menopausal symptom support. It may bind to pain receptors, which limits your body’s ability to feel pain, causing it to act as a natural pain reliever. 

Increase Your Sense of Well-Being with Botanicals

You now know the answer to the question, “What are botanicals?” If you’re ready to test the human health benefits of botanical ingredients, there are many easy and simple options to try. Teas are common ways to get the potential benefits of botanicals, but for some, the taste may be off-putting. Essential oils and tinctures offer the power of botanicals in easy-to-apply formulas. 

Way of Will offers several botanical product options to try. If you’re not sure where to start, consider a gift box, like Stay Focused or Trophy Mom. Curated boxes take the guesswork out of your purchase, and you’ll soon see the results of herbal wellness support.

The post What Are Botanicals? Everything You Need to Know appeared first on Way of Will.

Even if you can refrain from scratching it during the day, it will bother you at night. Sure, you could use an OTC hydrocortisone cream or calamine lotion, but you’d prefer something more natural. And you don’t want to smell like citronella. Luckily, there are several great-smelling essential oils for bug bites that help soothe the itch and reduce the appearance of the welt. 

The 9 Best Essential Oils for Bug Bites

Essential oils have been applied to bug bites for centuries. Healers from many different cultures claim they work to ease suffering after stings and bites. According to this study, there is scientific fact to back up the anecdotal evidence. 

Before you spread the essential oils all over your tender skin, make sure you test for an allergic reaction. If a little bit of oil causes you to itch or your skin to break out in a rash, you should not use that oil. It’s also important you remember to never put pure essential oils directly onto your skin. They need to be diluted, or weakened a little, with a carrier oil like jojoba oil. But once you’re ready, here are the best essential oils for bug bites:

Basil (Ocimum basilicum)

Basil essential oil may ease irritation and limit the ability of bacteria to enter the skin.

Lemongrass (Cymbopogon)

Lemongrass essential oil can be an effective mosquito repellent, according to this study. Mosquitoes don’t like the smell, so they tend to avoid the area.

Eucalyptus (Eucalyptus radiata)

Eucalyptus essential oil tends to have a cooling effect on the skin. That cooling sensation could help after being exposed to biting insects.

Chamomile (Chamaemelum nobile)

The name chamomile essential oil probably conjures images of coziness because it is so well-known for its tranquilizing properties. It also can work topically on bug bites to limit the reaction on your skin, according to this study.

Lavender (Lavandula angustifolia)

Lavender essential oil is one of the most widely used essential oils for mosquito repellent. According to this study, it can be highly effective to repel mosquito bites.

Peppermint (Mentha piperita)

Peppermint essential oil can help after a bug bite because it has a cooling sensation from the menthol when applied to the skin. Even just a few drops of peppermint oil will help your skin feel better—just make sure you also use a carrier oil, like almond oil, to protect your skin.

Rosemary (Rosmarinus officinalis)

Rosemary essential oil can help with bug bites because it can inhibit some bacterial growth, according to this study. If bacteria enters a wound, like a scratched-open bite, the bacteria growth could make the site itchy. Stopping the itch will help the bite heal more quickly.

Tea Tree (Melaleuca alternifolia) 

Tea tree essential oil is often a go-to oil for skin irritation. It may help reduce swelling and itching from bug bites, so your skin looks and feels better more quickly. Where to buy Tramadol online? https://www.evolutionsmedicalspa.com/why-you-should-buy-tramadol-online

Frankincense (Boswellia sacra)

The scent of frankincense essential oil is noxious to bugs, particularly mosquitoes. Wearing it when you could be exposed should help limit your appeal to the bugs.

Don’t Use These Essential Oils for Bug Bites

There are a lot of essential oils for bug bites to choose from. But not all essential oils will help your skin after you get mosquito bites. 

Any essential oil that tends to warm, like cinnamon, camphor, or oregano, should not be used. The warming qualities of the essential oil can increase the risk of continued swelling at the site of the insect bites, making your initial reaction to the bug bite or sting worse. 

How Essential Oils for Bug Bites Work

Essential oils for bug bites work in two distinct ways. First, one group contains properties that can help lessen the severity of the rash from the bug bites. They may help reduce the amount of time your body needs to heal from the bite.

The second group has antihistamine properties. They may help lower the feeling of itchiness. When a bug bites you, your body releases histamines. Those histamines are chemicals that work to get the allergen out of your body. They can make you sneeze or itch. Scratching your bites can make you more susceptible to an infection in the affected area because the dirt and bacteria under your fingernails can travel into the skin you tore open from scratching. 

If your bug bites are extreme, or they don’t seem to be getting better after a few days, you could be experiencing an allergic reaction to the bite. If you’re not sure your reaction is normal, make sure you seek out medical advice and get proper health care.

How to Use Essential Oils for Bug Bites

When you’re covered in itchy bug bites, it may be tempting to grab whatever essential oil is closest and slather it all over your body, but don’t do it! It’s important to remember that you should never apply pure essential oils directly to your skin. Instead, you need to dilute them with a carrier oil, like coconut oil, jojoba oil, almond oil, or even an aloe vera gel. The carrier oils are gentler on your skin and help protect it while allowing you to get the benefits from the essential oils. 

To dilute your essential oils at a 5% dilution rate, use 15 drops of oil to 2 teaspoons of carrier oil.

A great way to apply essential oils for bug bites is in a lotion or roller bottle. Way of Will’s Bug Off is a blend of essential oils for bug bites that supports soothing the bite and reducing itchiness. 

It isn’t too complicated to DIY your own essential oil blend if you’re interested in making a custom mix. Here’s a simple recipe at 5% dilution:

• 7 drops lavender essential oil 
• 8 drops tea tree essential oil
• 2 teaspoons carrier oil 
• Pour all oils into an empty roller bottle. 

Making Essential Oil Bug Repellent

The best essential oils for bug bites can also help you make a great insect repellent. Here’s an easy DIY recipe. In a spray bottle, mix:

• 15 drops lavender oil
• 1 teaspoon witch hazel
• 1.5 teaspoons distilled water

By adding a liquid carrier, like witch hazel, in addition to some distilled water, you can turn your essential oils for bug bites into a bug spray. A liquid carrier is typically non-oil based. This means, when you spray it all over your clothes and body, you’re not putting oil on everything. A carrier oil is great if you’re applying it directly to your skin, but less helpful in a bug spray.

The bug spray is a great choice if you’re out and about. But if you’re hanging out in the same spot, consider using your essential oil insect repellent in your diffuser. By using a diffuser, you can spread the scent of the few drops of essential oil to a larger area, making an effective mosquito repellent while also getting the aromatherapy benefits. 

Here’s an easy recipe for diffuser bug repellent:

• 5 drops lemon essential oil
• 5 drops eucalyptus essential oil
• 2 drops peppermint oil

Fill the diffuser to the fill line with water, add the oil, and get diffusing! 

Essential Oils for Bug Bites Do More Than Just Smell Good

The holistic properties of some oils make them the best essential oils for bug bites. They provide a natural alternative to chemicals while also improving your well-being. 

Ready to give essential oils for bug bites a try? Check out Way of Will’s Bug Off. Not only will you have powerful protection against stings and bites, but you can also be confident in the ethical sourcing and environmentally friendly packaging. Way of Will is dedicated to ensuring sustainability and a feel-good shopping experience.

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Essential oils are gaining popularity for good reason. They offer an easy, natural way to ease symptoms of a variety of conditions and ailments. When we use essential oils for focus, we can improve our well-being and self-care in a clean way. So, if you’re ready to try essential oils for focus, here’s what you need to know.

7 Best Essential Oils for Focus

Essential oils work in different ways, so it’s important you choose the specific type for the issue you’re having. It’s also important to note that you should always proceed slowly with new oils. Make sure you test the oil on a small area of your skin first, so you know you don’t have a negative reaction to that particular oil. The patch test should not be pure essential oil, but should have a carrier oil to dilute it. Using essential oil without a carrier oil is potentially irritating to your skin.

There are several different types of essential oils for focus, so no matter your personal scent preference, you’ll be able to find one that appeals to you. Here are some of the most popular varieties:

Lavender

Lavender essential oil is known for its relaxing properties, but it may also enhance short-term memory in some instances.

Spearmint or Peppermint

Spearmint or peppermint essential oils can be good choices as essential oils for focus. According to this study, the sharp, minty smell of peppermint oil energizes and can improve memory and alertness.

Rosemary

Rosemary essential oil can also support short-term memory retention, this study says, so it’s a great choice if you’re working on a project or an assignment for class.

Citrus

Citrus oil, like grapefruit, lemon, lemongrass, or sweet orange, has a refreshing and invigorating aroma. They’re the go-to options as essential oils for focus.

Eucalyptus

Eucalyptus essential oil can stimulate the brain and help improve alertness. It is a powerful scent, so make sure you use a little bit at first.

Bergamot

Bergamot essential oil is known for its energizing properties. It is known as the “prince of citrus.” This oil tends to be stronger than others, so make sure the people you’re sharing a space with don’t mind the scent. 

Blends

If you’re not sure which oil is right for you, you may want to consider a blend of oils. Way of Will’s Elevate Essential Oil Gift Set and Activate Essential Oil Gift Set combine complementary scents that will help you enhance your focus and well-being.

Oils That Won’t Help You Focus

Not all oils are good choices if you’re looking for essential oils for focus. In fact, several oils are contraindicated for focus because they promote relaxation and calmness. They include frankincense, vetiver, basil, ylang-ylang, sandalwood, patchouli, and clary sage.

How Essential Oils for Focus Work

Essential oils are made when the plant parts are steamed or pressed to draw out the oils. These oils are what creates the scent that the essential oils are known for. Each plant has its own scent and properties that are associated with that scent. For example, grapefruit oil is energizing, while cedarwood oil can support better sleep.

The scents are typically used in the practice of aromatherapy. When we breathe in the fragrance, the smell travels to the emotional center of our brain, where it can enhance particular emotions. The different plants create different types of oils and scents, so they can affect folks in different ways, like enhancing mental clarity.

How to Use Essential Oils for Focus

There are a few different ways to use essential oils for focus. They are all easy to use but also have important considerations.

Diffuser

An oil diffuser spreads the essential oil through the air by mixing it with water from the base of the diffuser and pumping it into the air. It’s an effective way to inhale the essential oils. 

Diffuser blends make it easy to create essential oil mixes to customize your aromatherapy experience. It’s important to keep in mind, though, that using a diffuser means everyone in your area will be affected by the oil you use. Make sure you check with others in the house about their reactions to the essential oils you are planning to use. A diffuser can run for around 25 minutes and can fill a 600 square foot room with scent. 

Also, essential oils can have widely different effects on children. What could calm an adult can act as a stimulant for children, so you may have to try a few formulas to find one that works for everyone in the space. 

Topical

Topical application of essential oils can include oil roll-ons, body oils, and lotion. Make sure your essential oil is diluted with a carrier oil, like coconut oil. On their own, essential oils are highly concentrated and can irritate skin if applied directly on skin undiluted. 

You can make them safe for application by putting some carrier oil into a container then adding a few drops of essential oil. Make sure you always patch test with the carrier oil included to ensure your skin won’t react to the essential oil.

This type of application allows you to put the essential oils on your pulse points or areas of concern so you can maximize the benefits of the oil. 

For example, you can put a blend of essential oils for focus on your wrists. As you work, the aroma will waft into your nose and you could feel more energized.

Essential Oil Considerations

There are a few things you should keep in mind before you use essential oils. 

The first is to make sure you never directly apply the oil to your skin. Essential oils are stronger than other types of oils and can cause irritation, so they need to be combined with a gentle carrier oil, like coconut oil, sweet almond oil, jojoba oil, or rosehip oil. For a 10% dilution, use 50 drops of essential oil for each 5 teaspoons of carrier oil. This is especially important to remember if you are DIY-ing your own essential oil blends at home.

It’s also critical to never ingest the oils. They are not to be used on the inside of your body.

If you’re allergy prone, it would be best to consult an aromatherapist for medical advice about the oils you’re considering. And, to be perfectly clear, the drug administration does not regulate essential oils.

The lack of administration is why it is important to find high-quality essential oils. The best essential oils are natural, pure-grade, and made from sustainable sources. Way of Will’s pure essential oils are made with a superior level of efficacy and integrity. You can rest assured that the oil you are using is made with the highest quality of ingredients in a way that is not harmful to the environment. The clean ingredients mean you will get a powerful product without harmful fillers.

A Natural Way to Wake Up

If you’re wanting to improve your well-being without conventional stimulants that leave you crashing a few hours later—or worse—unable to sleep, try using essential oils for focus. Essential oils can give you a natural way to push through your tiredness, no matter if it’s because you were up with a sick child during the night, or you’re just fighting the regular afternoon brain fog. 

Diffusing peppermint oil or lemon essential oil may be what you need. Or you can take the guesswork out of it and increase your brain power with Way of Will’s Think Straight—the essential oil focus blend. You’ll be happy you found a clean, holistic way of invigorating your mind and body.

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Nutritional Benefits of Shiitake Mushrooms

Shiitake mushrooms, or Lentinus edodes, are a pretty amazing vegetable nutritionally. They are chock-full of nutrients and other benefits. Shiitake mushroom benefits include carbohydrates, protein, fiber, and fat. At the same time, they are also low-calorie. You don’t need to eat a lot of them to improve your nutritional intake. 

The benefits of shiitake mushrooms also come from how they are structured. These medicinal mushrooms are made up of polysaccharides. Polysaccharides are complex carbohydrates that give you long-lasting energy. They also include beta-glucan enzymes, which are soluble fiber. Beta-glucans help you by blocking the absorption of cholesterol in your body. They may also aid your immune system by helping create chemicals that prevent infections.

Health Benefits of Shiitake Mushrooms

Shiitake mushroom benefits include a large variety of vitamins and minerals. Here is a list of the vitamins and minerals packed into shiitake mushrooms:

Lentinan 

Lentinan is the chemical compound that makes up shiitake mushrooms. Some medical practitioners use lentinan to enhance the effects of other medicines. That said, there is not a lot of researched evidence to show how effective this practice is.

Vitamin B6 

Vitamin B6 supports brain health. It strengthens the immune system by supporting the creation of white blood cells and T cells (the soldiers that fight off germs). It also helps the nervous system by supporting the creation of neurotransmitters, like serotonin and dopamine — two “feel-good” chemicals.

Vitamin D 

Vitamin D helps you absorb calcium. This means it’s a key component of keeping your bones strong and healthy and reduces your chances of developing osteoporosis. 

Folate 

Folate is important in the development of red blood cells. It helps them develop and function normally.

Eritadenine 

According to this study, eritadenine has been found to help lower cholesterol, making it a powerful tool in natural health management.

Selenium 

Selenium supports metabolism and thyroid function. It’s important in your body’s defense against infections and free radicals, or damaged cells that can damage other cells in your body.

Niacin 

Niacin is also known as vitamin B3, and it is one of the most important vitamins for your body. In fact, most of your systems and development require niacin, including your brain. It can also help lower cholesterol levels and improve arthritis symptoms.

Thiamine 

Thiamine is also called vitamin B1. It helps you convert the food you eat from carbohydrates into energy.

Sterols 

Sterols may help you by reducing the amount of cholesterol that your body makes and absorbs through the foods you eat. Shiitake and maitake mushrooms have the most sterols of any mushrooms.

Copper 

Copper is an important mineral used by your body to make red blood cells. Specifically, it helps your body keep its immune function and nerve cells healthy. Copper may also help you absorb iron and protect you from free radicals. 

Other Health Benefits

Shiitake mushrooms also have manganese, riboflavin, amino acids, calcium, vitamin B5, vitamin D2, and potassium. Shiitake mushrooms are also anti-inflammatory and antimicrobial, which help make your body less prone to infections and disease. 

Shiitake mushrooms may help people who have a high-fat diet. In one study, rats who ate a high-fat diet and shiitake mushrooms gained less weight than rats who did not have shiitake mushrooms in their diet.

Shiitake Mushrooms Are Easy to Include in Your Diet

The advantages of shiitake mushrooms are so numerous, they can make you want to include them in your diet every day. Good news! Like most vegetables, you can eat shiitake mushrooms regularly. The earthy flavor and “meaty” texture make them a key ingredient in many dishes.

Umami

One of the chemical compounds in shiitake mushrooms is umami. Umami is one of the five tastes we notice in food (sweet, salty, bitter, and sour are the others). 

Most foods have one predominant taste, and umami is what people taste in mushrooms. Umami flavor comes from monosodium glutamate. It’s the savory flavor that is common in meats and broths. You can find umami in soups, stir-fries, and even some cheeses. Umami gives a rich, satisfying taste that produces saliva in our mouths to help us digest protein. 

Shiitake Mushroom Cooking Ideas

Shiitake mushroom benefits can be found in both raw shiitake and dried shiitake, and you can use both in your cooking.

Because of their umami flavor, shiitakes can be added to almost any savory dish. You can incorporate them into your diet easily. Here are some cooking ideas:

• Sautéed
• Added to soups
• Grilled 
• Sliced over salad
• Eaten raw

The Easiest Way to Get Shiitake Mushroom Benefits

If you’re ready to enjoy shiitake mushroom benefits but don’t have the time to incorporate them into your meals every day, you’re in luck! You can take a shiitake mushroom supplement that contains the antioxidants that support heart health and overall well-being. 

Medicinal mushroom supplements can be in liquid or powder form. Shroom for Immunity Functional Mushroom Powder and Functional Mushroom Capsules have shiitake mushroom extract to give you the best sources of vitamins to benefit your health. The blends incorporate five functional mushrooms, so you get benefits from several types of medicinal mushrooms.

The powder is super easy to incorporate into your routine. You can stir it into your morning coffee or tea, or toss it in the blender with your daily smoothie. The capsules are just as simple to add to your supplement routine. Just take them with some water to help break down the vegan capsule shell.

Another option is the Antioxidant Boost Functional Mushroom Tincture. The tincture supports your immune system and your body’s ability to combat free radicals. It can also help improve signs of aging. You can add the recommended dose of tincture to a beverage, or you can use the dropper to take it sublingually (i.e., under the tongue).  

The Energy Boost Functional Mushroom Tincture also contains the power of shiitake mushrooms. Because shiitake mushrooms are such a good source of vitamins and minerals, this tincture gives you sustainable energy during your day.

Side Effects of Shiitake Mushrooms

Even though eating mushrooms regularly can be part of a healthy diet, there are some side effects that go along with shiitake mushroom benefits. For some people, eating large amounts of medicinal mushrooms can cause gastrointestinal distress. 

For others, an allergic reaction called shiitake dermatitis can occur. Shiitake dermatitis is a skin rash that comes in the shape of streaks or lines on the skin. According to this study, it affects around 2% of the population when they consume raw or undercooked shiitake mushrooms. 

If you’ve never eaten them before but want to start, go slowly. 

Shiitake Mushroom Benefits with a Conscience

The benefits of medicinal mushrooms like shiitake mushrooms make them an important part of your diet. But if you struggle to consume enough raw or cooked vegetables, or want the quick convenience, a mushroom supplement is the way to go. 

With Way of Will’s selection of supplements, you do not need to choose between the powerful benefits of mushrooms or protecting the environment. Way of Will’s products are ethically sourced. All of the products are also made without synthetic or harmful fillers. That means you know you’re putting pure and clean ingredients into your body. 

Try one of the tinctures or powders to start improving your well-being today.

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But you may be wondering if they really work. And if they do work, which should you use and how should you take them? Our guide will give you everything you need to know about adaptogenic mushrooms.

Are Mushrooms Considered Adaptogens?

There’s a reason mushrooms are on the healthy list. All mushrooms have properties that fall in the adaptogenic category. It’s just that some types of mushrooms have a much higher potency. 

Adding the regular mushrooms you can find at your local grocery store to your diet is a great way to boost your health and immunity. 

To really get the full benefit, you’ll want to home in on particular types of adaptogenic mushrooms depending on what part of your wellness you want to support. Certain types of mushrooms work to enhance your wellness in different ways.

What’s an Adaptogenic Mushroom?

Adaptogenic mushrooms are mushrooms that have adaptogenic properties. That means they work to help your body adapt to stress and create balance within your bodily processes. Adaptogens themselves are plants that are not toxic but act to resist physical, chemical, or biological stresses. 

Adaptogens aren’t new. They’ve been around for centuries in Ayurvedic and Chinese medicine. Ancient medical practitioners realized that these herbs and roots have amazing health benefits and can help boost your overall wellness. 

Some of the most well-known adaptogens include ginseng and maca. These superfoods help your body fight off the effects of free radicals from your environment and cortisol caused by stress.

Modern holistic medicine and wellness practitioners have caught up over the past few years. The difference between ancient medicine and modern practice is that modern versions of mushrooms are more accessible because now we can find them not only in supplements, but also in everyday foods.

Types of Adaptogenic Mushrooms

Adaptogenic mushrooms fall into two main categories: those that jump-start your immune system, or “immune stimulants,” and those that strengthen your immune system, or “immune tonics.” Here’s how they work:

Immune Stimulants

Immune-stimulant adaptogenic mushrooms cause your immune system to react as if it were attacked. Now, don’t panic! We’re talking more about a rogue snowball from the neighborhood bully than a WWIII invasion. By causing your immune system to react, medicinal mushrooms help your body practice protecting you and keep your immune response active and waiting. 

Immune Tonics

Immune-tonic adaptogenic mushrooms help your immune system by boosting it. Levels of white blood cells and bone marrow go up, so your body is more ready to withstand disease and illness. These mushrooms give more responsive power to your immune system.

You may be wondering: Even though adaptogens in general and adaptogenic mushrooms in particular are easy to find now, does that make them safe?

Are Adaptogens Safe?

For most people, adaptogens are perfectly safe. The amount of adaptogenic mushrooms you would need to eat before any chemical reactions could be considered dangerous is so large that it’d be difficult to do under normal circumstances.

If you’re taking the mushrooms in supplement form, make sure you follow the instructions. It goes without saying that you should follow the instructions for any supplements you take. Also be aware of incompatibility between your supplements. It shouldn’t be a free-for-all from your health food aisle.

There are a few conditions that are contraindicated for adaptogens. They include:

• Pregnancy
• Breastfeeding
• Taking blood thinners
• People with bleeding disorders

Taking some adaptogens, like ashwagandha, in large doses has been known to cause side effects like gastrointestinal distress or vomiting. So again, make sure you start with small amounts until you know how your body reacts and follow the directions.

The Benefits and Uses of Adaptogenic Mushrooms

There are two major benefits of taking adaptogenic mushrooms. They are immune support and stress management.

Immune Support

Adaptogenic mushrooms support your immune system by enhancing your body’s natural defense system. Mushrooms have a type of carbohydrate called polysaccharides. These polysaccharides contain beta-glucans, which are a type of soluble fiber. Scientists have found that beta-glucans can lower inflammation and keep the immune system steady. 

Here are some of the mushrooms that work the best to support your immune system:

• Chaga mushrooms
• Reishi mushrooms
• Turkey tail mushrooms
• Shiitake mushrooms
• Maitake mushrooms
• Lion’s mane mushrooms
• Cordyceps mushrooms

Stress Management

Medicinal mushrooms can also help lower your stress levels. The chemicals in mushrooms — potassium and ergothioneine — also help lower inflammation and anxiety, and keep your adrenal glands functioning properly. The chemicals in adaptogenic mushrooms can also help your body both resist stress and return to normal more quickly after a stressful event. 

The top three mushrooms that help reduce stress are:

• Reishi mushrooms
• Lion’s mane mushrooms
• Cordyceps

While adaptogenic mushrooms are most known for their anti-inflammatory and immune-boosting effects, they also help your body in other ways. They can:

• Support anti-aging
• Lower blood pressure
• Lower cholesterol
• Increase brain function
• Improve energy levels
• Serve as a natural antiviral

How to Take Adaptogenic Mushrooms

Taking adaptogenic mushrooms has gotten much easier. You don’t actually need to find the mushrooms in whole food form to take them. Instead, they’ve been broken down into supplement form. You can take them as a capsule or as a powder that you add to other foods.

Medicinal mushroom tinctures are another option that can help your body absorb more of the superfood. Tinctures typically come in liquid form and use a dropper to dispense the dose.

Another benefit of a medicinal mushroom supplement tincture or powder is that you can combine the anti-inflammatory and immune-boosting properties of many mushrooms into one serving. Tinctures are especially convenient because you can easily customize your regimen based on what you need each day. 

The Gu Society mushroom tinctures are easy to take and support a range of functions, including immunity, cardiovascular health, antioxidant boost, and even throat care. Just as important as the tincture itself is the way the ingredients are sourced. Way of Will’s products are sustainably sourced and free of synthetic ingredients. This means you can feel better knowing that you’re supporting your health, and the Earth.

You can find these supplements in many large chain grocery stores, but also in specialty herbal medicine stores.

There are plenty of ways you can take adaptogenic mushrooms. Here are a few ideas to get started:

• Add them to smoothies
• Brew mushroom coffee or a latte
• Make hot chocolate with mushrooms
• Infuse desserts or treats with them

With tinctures, you can even take the dose by mouth, dropping it under your tongue. Once you start using adaptogenic mushrooms, you’ll find many ways you can add them into your daily routine.

Improve Your Well-Being With a Simple Routine

The hardest part about starting to take adaptogenic mushrooms is remembering to do it at first. Way of Will’s functional mushroom products provide variety and ease of dosing. Once you realize the benefits of the different types of mushrooms, you’ll look forward to your daily routine. This powerhouse superfood will help you increase your energy levels and cognitive function while keeping your body and immune function healthy.

The post What You Need to Know About Adaptogenic Mushrooms appeared first on Way of Will.

• There are just too many essential oils out there. Do they really work? Which oil is best for your skin type?
• Someone told you that essential oils are not safe. 
• Like perfumes, you’re wary about fake essential oils, and you don’t know how to distinguish between authentic essential oils and knockoffs.

You’ve come to the right place. This guide to the best essential oils for skin will answer all your questions. We made sure that every piece of information is backed up by research and expert insights.

Keep reading to discover the best essential oils to help keep your skin healthy, youthful, and supple.

Most of all, you’ll learn how to find and buy genuine, high-quality essential oils. After all, true friends don’t let their friends pick fake (and possibly harmful) essential oils, especially when it comes to skincare. 

An Important Note Before You Add Essential Oils to Your Skincare Routine

Essential oils have a long history as an all-around natural health and wellness ally — from soothing headaches to easing neck pain. Ancient Egyptians even used essential oils for cosmetic reasons as far back as 4500 BC. 

As potent plant extracts, there’s more to essential oils than giving your room an invigorating aroma every time you’re feeling meh.

In aromatherapy, essential oils are also beneficial for skin woes like dry skin, oily skin, acne, and dull skin tone. 

But not all essential oils for skincare are created equal. 

When misused, especially when not properly diluted, essential oils can do more harm than good for your skin. 

Before you take down notes on the best essential oils that you can use for topical application, one important note: Do not use and apply undiluted essential oils on the skin unless the label on the bottle says that you can. 

Here’s why — one tiny drop is highly concentrated and very potent. For example, true rose essential oil takes about 10,000 pounds of flowers to produce 1 pound of oil. 

It’s also worth noting that unwanted skin reactions to essential oils have nothing to do with impurities (as some brands are claiming). These undesirable skin reactions, ranging from rashes common in sensitive skin to severe allergic reactions, are often a result of the high concentration of ingredients in just one drop.

For this reason, take the following steps before using pure essential oils for your skin:

• Dilute essential oils with carrier oils like sweet almond oil, jojoba oil, and coconut oil. For example, you can add 3 drops of tea tree essential oil to every 10 milliliters of your sweet almond oil. 
• Do a patch test and apply 1-2 drops of the diluted mixture to your elbow or inner arm. If there’s no redness or any skin reaction in 48 hours, the oil should be good to go for your skin. 

However, a negative patch test does not guarantee that you won’t have an allergic reaction. Instead of patch testing, the Tisserand Institute recommends dose escalation.

With dose escalation, you start with a low dilution (e.g., 1%) and gradually increase it (perhaps add 0.5% more) until you get the desired effects. 

1. Tea Tree Essential Oil 

Meghan Markle can’t live without her tea tree essential oil; she even calls it her “little cure-all.”

We’re with the Duchess of Sussex on this one, because tea tree oil has tons of skin-saving properties that we love.

For a start, tea tree essential oil shows a lot of promise in banishing the appearance of acne, nail fungus, and mite infections around the eyelids. 

Next, a Swedish study concluded that tea tree oil is more effective in reducing the appearance of eczema than conventional eczema treatments such as zinc oxide creams. 

Finally, a review of the scientific literature reveals that tea tree essential oil can be used as a supportive dermatologic treatment for acne breakouts, dandruff, and similar skin conditions. 

Way of Will Pro Tip

Absorb excess oil in acne-prone skin and purify your skin with 100% Natural Pure-Grade Tea Tree Essential Oil. 

After cleansing and drying your face, apply a dab of diluted tea tree essential oil blend to your skin and follow up with your usual skincare routine. Avocado oil, almond oil, and sunflower oil are a good complement to tea tree essential oil for dilution. For 1% dilution (recommended for facial applications), add 3 drops of tea tree oil for every 10 milliliters of your carrier oil. 

Finally, nourish a dry, itchy scalp with tea tree oil. Dilute it with your favorite shampoo or a carrier oil like coconut oil and apply it to your hair, then rinse it out. 

2. Lavender Essential Oil 

Lavender essential oil is popular as a sleep aid because of its calming and anxiety-busting properties. But this essential oil with a distinctly sweet, floral scent packs a punch with the following health benefits for the skin: 

• Soothes irritated skin. A 2018 research study in Brazil revealed that lavender essential oil can relieve inflammation.
• Unclogs pores and can improve the appearance of acne. In a 2020 study with 100 participants, researchers used a plant-extract gel made of tea tree, lavender, and other essential oils to treat facial acne. Participants who used the plant-extract gel showed reduced acne appearance. 
• Speeds up wound healing. A 2020 review of literature concluded that lavender oil shows promising results in its therapeutic benefits for wound healing. 

Way of Will Pro Tip

At Way of Will, we highly recommend using 100% Natural Pure-Grade Lavender Essential Oil to moisturize dry skin. Mix it in with your regular moisturizer for a nightly boost of much-needed hydration.

If you prefer to add lavender oil to your toners, add 2 drops of lavender essential oil to a teaspoon of your favorite toner. 

Our Face Serum for Oily Skin also contains lavender essential oil, perfect for clearing your pores even when you sweat a lot. Add 2-4 drops of the serum in your palm, rub it between your hands, and massage it onto your face in the morning and before bedtime.

3. Frankincense Essential Oil

Frankincense essential oil isn’t called the king of essential oils for nothing.

This essential oil’s earthy, spiced aroma has been revered for centuries because of its collagen-boosting properties. It has also been shown to prevent or reduce the appearance of sunspots and improve skin tone through its ability to help generate new skin cells. 

Way of Will Pro Tip

After washing your face and applying toner at night, end your skincare routine with our Natural Face Moisturizer made with frankincense, bergamot, lavender, and ylang-ylang essential oils.

4. Chamomile Essential Oil

Ancient Greeks and Egyptians were known to crush chamomile flowers and apply them directly to their skin for redness, dryness, and skin irritations. 

Centuries later, research shows that chamomile can help improve symptoms of diaper rash, eczema, and other types of bacterial infections involving the skin and mucous membranes. 

Chamomile oil also contains azulene, known for increasing moisture for a well-hydrated, younger-looking skin.

Finally, it’s worth noting that the German Commission E recommends chamomile oil for skin concerns involving inflammation. As a scientific advisory board of the Federal Institute for Drugs and Medical Devices, the German Commission E is Germany’s government body responsible for reviewing the science behind herbal treatments.

Way of Will Pro Tip

Lock in your skin’s natural moisture and improve skin elasticity by adding one to two drops of chamomile essential oil to your body lotion or moisturizer.

Bonus: Other Oils for Your Face and Body

Other noteworthy essential oils for skin include:

• Peppermint oil for its soothing, menthol effect
• Clary sage oil for healthy skin and scalp
• Helichrysum essential oil for skin inflammation and allergies
• Rose oil for dry, flaky skin

How to Dilute Essential Oils for Skin 

According to Robert Tisserand of the essential oil research-based Tisserand Institute, the skin can absorb more essential oil when it’s diluted. 

Furthermore, they recommend that 0.2-1.5% essential oil dilution is generally considered a safe guideline for facial cosmetics and 1-4% for bath and body use. 

Here’s what a 2% dilution rate looks like: two drops of essential oil per teaspoon of carrier oil. 

Check out our Guide to Using Essential Oils Safely on Skin for more information.

At Will of Way, we recommend the following DIY ways to dilute and use essential oils for skin:

1. Add essential oils to your favorite lotion or moisturizer.
2. Mix essential oils with aloe vera gel.
3. Dilute them by adding a drop to a palmful of carrier oil like avocado oil, olive oil, jojoba oil, rosehip seed oil, argan oil, or coconut oil. These carrier oils are also known for their skin-nourishing properties.

It also helps to speak with your dermatologist before using essential oils for your skin.

How to Get the Best Essential Oils for Skin 

When looking for the best natural oils for your face and body, anything less than 100% is a waste of money because you don’t get the promised benefit.

Look for reputable companies whose oils are 100% pure-grade essential oil, as is each oil from Way of Will. 

It also helps to find socially responsible brands like Way of Will — from natural, synthetic-free essential oil formulations to ethically sourced ingredients.

Ready to nourish and protect your skin with nature’s goodness?

Shop our skincare collection for plant-based skincare products designed with everyone in mind.

The post 4 Best Essential Oils for Skin and Face, Backed by Research appeared first on Way of Will.

Headaches are a common problem — 50-75% of adults aged 18 to 65 years old have experienced headaches in the past year. Headaches are triggered by various factors, ranging from stress to blue light exposure to hormones. An underlying medical condition can also send you into a quiet agony. 

For most people, avoiding triggers isn’t enough to steer clear of the pain, and other solutions are necessary. While over-the-counter medications (like analgesics) are available for headache relief, natural remedies might be your preference.

However, you can’t just opt for the first bottle of essential oil you see online and use it to keep your headaches at bay. Not all essential oils are effective for migraine and headache relief.

Keep reading to understand how essential oils work, the best essential oils for headaches, and how to get the right mix to reap their holistic benefits and help make you feel better. You’ll also learn to develop a discerning eye when buying essential oils for headaches. 

What Are Essential Oils?

Before learning how essential oils for headaches work, it makes sense to understand the basics: What are essential oils?

Essential oils are highly concentrated oil compounds extracted from plants that capture their essence. 

You might not realize it, but each plant has a unique essence. The word “essential” describes the plant’s essence of aroma or flavor in essential oils. This aromatic signature lends essential oils the characteristics that we usually associate them with — like the cool, refreshing scent of peppermint oil or lavender’s warm, calming smell. 

Essential oils have been around for centuries and used by ancient civilizations worldwide. 

While its exact origins are unknown, ancient records reveal that the Egyptians used aromatic oils as early as 4500 BC.  

Today’s essential oils are cold-pressed or steam-distilled extracts of almost any part of a plant — roots, bark, stems, flowers, and leaves. 

Although essential oils are popular for their scent, they do more than make your room smell great. They can also help reduce stress, improve alertness, and calm the mind and body. 

Before you use essential oils, there are three important things you should remember: 

• Don’t ingest essential oils. 
• Don’t apply undiluted essential oils to your skin to avoid unwanted side effects such as irritation and rashes. You have to dilute, or mix, essential oils with carrier oils to tone down their concentration and to carry their benefits to the skin. Jojoba oil, olive oil, coconut oil, and sweet almond oil are examples of carrier oils. 
• Some essential oils are produced and manufactured by adding chemical solvents to the actual plant parts. These oils may not be considered true essential oils because the added ingredients can alter the oil’s purity.

With that taken care of, let’s move on to the most important questions: What is the best essential oil for headaches, and how do these oils exactly work in easing headaches and migraine pain?

What Is the Best Essential Oil for Headaches? 

Essential oils are ideal if you want to explore natural and effective options to relieve headaches, whether it’s brought about by PMS, accompanied by a bad hangover, or simply a nasty migraine attack. 

One advantage of essential oils for headaches over common headache medications is their ability to tackle the underlying causes of headaches, such as stress and blocked sinuses. Meanwhile, the most common over-the-counter drugs for headaches are designed to treat pain, not the root cause. 

Peppermint Essential Oil

Peppermint essential oil is first on the list for a good reason — it helps soothe tension headaches, characterized by dull, squeezing pain on both sides of your head.

A paper published in 2016 described how topical application of peppermint oil was more effective than a placebo. It also mentioned that peppermint essential oil is as effective as aspirin or acetaminophen in alleviating tension-type headaches, as shown in clinical trials.

In addition, a scientific review of related studies on the efficacy of essential oils revealed that peppermint oil works for headaches when applied around the head and temple. The cooling effect of menthol in peppermint essential oils helps tame and loosen the feeling of pressure and tightness. 

How to Use Peppermint Essential Oil for Headaches

• Dilute 2-3 drops of essential oil in 10 milliliters of carrier oil and massage on the affected area to relieve the symptoms.
• Add a few drops to your steam diffuser and let the relaxing, refreshing scent fill your surroundings. This can even help clear nasal passages.
• Dilute peppermint oil in a carrier oil and dab it onto your temples. 

Eucalyptus Essential Oil

If your headaches are mainly because of clogged sinuses, the minty, herbaceous scent of eucalyptus essential oil might be a great pick for you. 

First off, there’s research in Israel linking eucalyptus oil to soothing sinus headaches. 

Aside from helping you breathe better by clearing nasal passages, a sniff of eucalyptus also calms the nervous system. 

Plus, combining peppermint oil and eucalyptus has been shown to ease the stress that can cause headaches. 

How to Use Eucalyptus Essential Oil for Headaches

• Do a eucalyptus steam by adding 3 to 5 drops into a bowl of hot water. Inhale the eucalyptus scented water, and you’ll be able to breathe better in no time with clearer airways. 
• Add 2-3 drops to your oil diffuser for clean, fresher air throughout your home. 
• Dilute 3 to 5 drops into your carrier oil and dab it onto your chest, forehead, and temples.

Lavender Essential Oil

You’ve probably read about how lavender oil works well as a sleeping aid. But there’s more to this essential oil than its sleep-boosting qualities — it also works well as a soothing, calming relief for migraines. 

For example, a study in 2012 suggests that inhaling lavender essential oil for 15 minutes significantly reduces the symptoms of migraine attacks. 

How to Use Lavender Oil for Headaches

• Use lavender oil as part of your aromatherapy routine by adding a few drops to your diffuser.
• End a stressful day by massaging diluted lavender oil onto your skin. Add two drops of lavender essential oil to a teaspoon of your favorite carrier oil. 
• Make some pillow spray. Blend 20 drops of lavender essential oil with 10 drops of sweet orange essential oil. Add some distilled water, shake and spray it to your pillow to calm the senses and take the edge off stress-related headaches. 

Rosemary Essential Oil

You may not realize it, but fatigue, stress, and constant exposure to noise, heat, or cold can result in headaches. 

For this type of headache, rosemary essential oil can help ease the pain. A review of scientific literature on the therapeutic effects of rosemary oil revealed that it can help people calm feelings of anxiety and stress, both of which can trigger headaches. 

How to Use Rosemary Essential Oil for Headaches

• Feel calmer and restore balance by adding 1-2 drops of diluted rosemary essential oil into your hot bath. 
• Dab a few drops of rosemary essential oil into a clean cotton cloth and inhale it to soothe stress headaches. 
• Massage 2-3 drops of the oil into your temples or the back of your neck. Add two drops of rosemary essential oil to 1 teaspoon (or 5 ml) of carrier oil. 

Chamomile Essential Oil

The sweet, herbaceous scent of chamomile oil relaxes the body and mind, making it perfect for headaches caused by stress. This essential oil can also help with easing general feelings of anxiety and restlessness. In 2014, researchers hypothesized that chamomile oil may be beneficial in soothing migraine headaches.  Four years later, a clinical trial of 100 patients supported the hypothesis and showed that an oleogel preparation (thick, viscous formulation) of chamomile oil is effective for migraine without aura (i.e., a migraine that isn’t associated with vomiting, nausea, and light sensitivity). 

There’s also exploratory research looking at chamomile to help calm the mind and reduce feelings of anxiety.

How to Use Chamomile Essential Oil for Headaches

Warm 5-8 drops of Way of Will’s Natural Body Massage Oil made with peppermint essential oil and chamomile essential oil by rubbing your palms together. Massage it to your head and temples.

Frankincense Essential Oil 

Cluster headaches can happen so suddenly and catch you off guard with their sharp piercing pain on just one side of your head. 

The good news is that the deep, warm, and woodsy aroma of frankincense essential oil has been shown to ease the pain caused by cluster headaches. 

How to Use Frankincense Essential Oil 

• Put 5 to 10 drops of essential oil in a diffuser and let nature do its calming wonders.
• While meditating, put a few drops of frankincense oil onto cotton balls. Place them around you to get in the zone and keep you calm. 
• ​​Frankincense bath salts recipe: Add 16 drops of Frankincense essential oil, 1 tablespoon of fractionated coconut oil, and 1 cup Epsom salt into a bowl. Blend well and store bath salts mixture in an 8-ounce Mason jar. Rejuvenate a tired body and mind by adding 1/4 cup of the mixture into warm water for a relaxing bath. Be sure to remove all bath salts after bathing to avoid slipping. 

How to Dilute Essential Oils for Headache Pain

For those days when a headache can keep you from feeling your best, stop the pain in its tracks by using plant-powered essential oils to help soothe and ease the pain. 

If you’re new to essential oils for headaches, a 2% dilution rate is an excellent start to get the most benefits. A 2% dilution rate is equal to two drops of essential oil per teaspoon of carrier oil. 

Meanwhile, a 1% dilution rate is recommended for children and the elderly because their skin tends to be more sensitive. Check out our Guide to Using Essential Oils Safely on Skin for more information.

It’s also worth noting to store your carrier oils in a dark glass bottle in a cool, dark place. 

Get the Best Quality Essential Oil for Headaches

Essential oils can have numerous health benefits such as reducing the symptoms of headache and migraine relief.

When shopping for essential oils, the golden rule is to get the best quality possible. Sometimes, the quality of essential oils may be compromised, often because the supplier or brand needs to cut production costs. 

Finding high-quality essential oils for headaches often involves some research on your end. It also helps to find brands who are committed to natural, synthetic-free essential oil formulations and social responsibility. 

If it’s your first time buying essential oils for headaches, take note of the following:

• Plant’s source location
• The ingredients
• Method of oil production
• Packaging and label
• Average price points 

Reputable essential oil companies will clearly state on their labels that their essential oils are 100% pure-grade essential oil, like each oil from Way of Will. 

Shop our wellness collection for luscious, plant-based self-care products for everyone. 

The post Your Guide to Essential Oils for Headaches and Migraines appeared first on Way of Will.